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Country of Origin - Siberian region, Russia
They contain a lot of useful substances. Slightly more than 60% by weight of the core is cedar oil, another 17% are digestible proteins. The structure of these proteins include 19 amino acids, most of which is either essential or conditionally essential. And three of them, tryptophan, lysine and methionine, are scarce.
In addition, the composition of the core of pine nuts contains a large number of vitamins, including B vitamins, vitamins A and E. No less in them, and various mirko- and macronutrients, such as zinc, copper, manganese, magnesium, potassium, vanadium, silicon, phosphorus, nickel, molybdenum, iodine, iron, tin, nickel and boron. In small quantities contained in the nuts and the elements such as titanium, silver, sodium, aluminum, barium and cobalt.
Health Benefits of Pine Nuts:
Regular consumption of pine nuts improves the immune system and increases life expectancy. The remarkable nutritional properties of nuclei of cedar nuts - a high digestibility, superior meat, bread and vegetables.
Protein pine nut kernel is almost completely absorbed by the body, since it is similar to the human protein. It comprises the essential amino acids tryptophan, valine, arginine, tyrosine, glutamic and aspartic acid, cystine, threonine, glycine, and others. Ever since the 17th century milk made from nucleoli pine nuts, used as a fortifying agent, effective for the treatment of respiratory diseases, diseases of the kidneys and bladder.
There are many additional reasons to eat pine nuts aside from the flavor, as they're surprisingly good for your health:
Suppress Your Appetite - If you're trying to lose weight, eating pine nuts may help. Research showed that fatty acids derived from pine nuts lead to the release of high amounts of cholecystokinin (CCK), an appetite-suppressing hormone.4
Boost Energy - Pine nuts contain nutrients that help boost energy, including monounsaturated fat, protein and iron. Pine nuts are also a good source of magnesium, low levels of which can lead to fatigue. One-half cup of pine nuts provides nearly half of the daily recommended amount of magnesium, which is a benefit in itself since so many Americans are deficient.
Reduce Heart Disease Risk - Pine nuts contain a synergistic blend of compounds known to support heart health. This includes monounsaturated fat, magnesium, vitamin E, vitamin K and manganese. Research suggests that the pinolenic acid in pine nuts supports healthy cholesterol levels and may have LDL-lowering properties by enhancing the liver's LDL uptake.6
Anti-Aging Antioxidants - Pine nuts contain a wealth of antioxidants, including vitamins A, B, C, D, and E, and lutein. Antioxidants are crucial to your health as they are believed to help control how fast you age by combating free radicals, which are at the heart of age related deterioration. Antioxidants are nature's way of defending your cells against attack by reactive oxygen species (ROS). Your body naturally circulates a variety of nutrients for their antioxidant properties and manufactures antioxidant enzymes in order to control destructive free-radical chain reactions.
Vision Health - Pine nuts contain lutein, a carotenoid that may help you ward off eye diseases like age-related macular degeneration (AMD). Lutein is one of the predominant pigments in this area, and numerous studies have found that consuming foods rich in these nutrients can significantly reduce your risk of AMD (and non-Hodgkin lymphoma).